We work with our physical structure to revise beliefs, because our bodies are built to support change – constantly in flux, adaptable, responsive to choice.
Most of us react by cutting off choice. On earth, movement is as fundamental as gravity. When we make a rule, when we cut off choice, it shows up in the body as movement stopped.
By moving out of resistance into confusion, we induce a state in the body which allows opening to new choice and then on toward discovery and integration.
Restoring mobility restores choice.