Current Blogs

22
Sep
Posted in Blog on Sep 22, 2018

For example, Fall is a beautiful time of year, a season that many are drawn inward, and
for some a sad one.

It also means to fall:
   … down
   … back
    .. over
   … from grace
   … in love.

Whenever a skilled or passionate speaker delivers a message, the language used means many different things simultaneously – and social media often exaggerates this effect even more. 

10
Aug
Posted in Blog on Aug 10, 2018

Did you know we have more than five sensories? 

The familiar ones to the left plus…

- proprioception (where-we-are)
- kinesthesia (moving-through-space/time)
- interoception (monitoring-our-state-of-being) 
- temporality (sense of time) 
- energetics (connection)

19
Jul
Posted in Blog on Jul 19, 2018

Change always starts from within.  Even if the signs are external, recognizing them requires that we perceive our environment differently. 

And, we are primates. We learn by encountering an example new or different to us, experimenting by trial and error if we want to learn or change, and then manifesting what we have discovered in our own unique way.  

8
Jul
Posted in Blog on Jul 8, 2018

What we all want is to be at home in
our bodies, with each other
and on our planet.

Our stance in the world is felt by others
to express our values,
willingness and power.

Recruiting movements and
expanding internal awareness not only invites updates to our self-image,
but offers more ease and
belonging into our lives. 

21
Jun
Posted in Blog on Jun 21, 2018

Begin by sitting comfortably upright.

Then, first choose a rule awkward for you to follow and wish to be free of.

Second, close your eyes and sense inside yourself any place(s) tighter than the rest.

Third, very slightly constrict one of them a little bit more and hold for 30 seconds.

Fourth, gradually relax that spot, pausing at each easing to recall what you don’t like about the rule.

17
May
Posted in Blog on May 17, 2018

Beliefs? - they change with experience  

Rules? - constrict as often as guide

Time? - varies constantly

What is certain is that all we can be aware of depends on our bodies’ inputs – and we can improve our ability to sense them.  

Adding both internal and the familiar external sensory channels to our waking minds will give more clarity, courage and self-trust.  

12
Apr
Posted in Blog on Apr 12, 2018

None of us are completely satisfied with the results of all our decisions. But how to know what to change?

First, we need to replace the search for “perfect” with gratitude for “good enough”.  

Second, it’s helpful to identify one or two areas in which control is too hard and not working anyway.  

Third, is opening to the reality that we have unused capacity.  

6
Mar
Posted in Blog on Mar 6, 2018

Heart gives courage, empathy
and connection.
Wisdom grows from vulnerability, acceptance and forgiveness.

Combined they create ongoing awareness of the shared need
and capacity for healing present in us all.

14
Feb
Posted in Blog on Feb 14, 2018

Valentine’s is a day…

“Love isn’t a state of perfect caring.
It is an active noun like struggle.
To love someone is to strive to accept
that person exactly the way he or she is,
right here and now.”

                                       - Fred Rogers

Love is timeless!

7
Jan
Posted in Blog on Jan 7, 2018

Challenged by post New Year’s resolution? Holiday fog still lingering? Uncertain about long term direction?

“Simple Truths in Complex World is a weekend class, March 17 & 18, offering ease for the first, clarity through the second and the internal alignment needed to generate and trust them all.

Pages