Change always starts from within. Even if the signs are external, recognizing them requires that we perceive our environment differently.
And, we are primates. We learn by encountering an example new or different to us, experimenting by trial and error if we want to learn or change, and then manifesting what we have discovered in our own unique way.
There are some important basics to speed us along. First, gravity is a constant, but our adaptations to it are highly variable. Second, our bodies never lie, though we do not always listen. And third, each of our tissue types align with a different part of our consciousness. Muscles, for example, follow the dictates of our mind – even though it is the brain that processes all our sensory inputs.
The next opportunity to explore for yourself is in class.