Personal Experiences

I’ve been learning and expanding with the aid of Integrated Awareness for fifteen years. As a teenager I talked circles around talk therapists, uninterested in a conventional approach to anything, much less to depression, anxiety, and my myriad strategies of resistance to living.  

My first experience with IA felt insistently true and instantly trustworthy. I don’t remember what I went in to accomplish, and I don’t remember what my teacher looked like, even though I’ve worked with her every year since.  I do remember a new found...

-Max - Brooklyn, NY

During a 2-month stay at Esalen in 2010, I had a couple of sessions with a man named Jules, who seemed to know more about my journey than I did.  My curiosity aroused, I asked him about his training: he mentioned a name - Lansing Barrett Gresham - that I googled when I returned home.  

A few months later as I was in my first IA class, Lansing came to me at the break to ask how I was doing.  I replied, “I know all of the words you’re using, but it’s as if you’re speaking a completely foreign language.”  He smiled and said “you’...
-Eric - Alameda, CA

Without a doubt I would not be here today, let alone with a spring in my step, joy in my heart, and a body that is serving me well, without my healing learning experiences with Lansing Gresham over these past many years. Thanks to IA, I learned to overcome serious physical, mental, emotional and spiritual challenges. My entire family has benefited by also receiving private sessions and attending workshops. We are all healing emotional wounds, growing, maturing and are able to relate to each other in present time, without the baggage that prevented us from truly...

-Eileen - Los Angeles, CA

I first came to Integrated Awareness seeking continued work on my sobriety following six months with Alcoholics Anonymous. I was looking for something more… and I stayed for 25 years of table sessions and classroom study with Lansing Gresham.

Integrated Awareness has been for me a process of learning to integrate the different levels of my life (my physical body, my emotional body, my energetic body, my spiritual body, and my soul) into present-time awareness. I was amazed to learn it is possible to know how all of me feels, here and now.
 
The...
-Randy - Alameda, CA

Desde que Andrew trabaja conmigo son muchos los cambios que he notado y ha sido una gran sorpresa para mí, es más de lo que yo me esperaba y los cambios se sienten rápidamente.

Por una parte, me siento con más energía, ya que últimamente estaba siempre muy cansada y este cambio hace que tenga más ganas de hacer cosas y que me sienta más positiva.
 
En general estaba bastante triste y sin ganas de salir o de ver gente y esto ha cambiado. También estoy más serena y no tengo los cambios de humor  y de ánimo que tenía anteriormente.  Estar más positiva me...
-Fany - Spain
Rosemary

When I was a young student nurse in 1950 and again when  getting my degree in 1980 I had been educated to know the function  and problems associated with the interior organs of the physical body.  I learned the typical Medical Model for the disease process, trauma repair and the different approaches for healing via surgery and/or medication.

Later I was introduced to Therapeutic Touch for nurses to use in their patient care.  It was an application of one’s energy through the hands to create a soothing, relaxing caring touch to facilitate relaxation and healing.
...
-Rosemary - Brewster, New York

Integrated Awareness has been for me a very personal journey from chaos to calm, from separation to belonging, a vehicle of self-inquiry and discovery, a touchstone for sanity and safety. Guided through a process of experiential learning, IA works from the inside out. I was asked to show up for the process, state what I wanted and to remain open for what is possible. 

With a professional background in mental health and having spent years studying and exploring many modalities in the healing arts and sciences, IA offers...
-Susan - Alaska

IA has changed/is changing my life.  I am a better father, and a better partner due to my experience with IA.  Friends have commented, and I also feel, that I am more present and get less spun up by day to day life.

-Josh - Los Gatos, CA

Twenty years ago I came to Integrated Awareness® needing healing after a serious car accident.  My life passion and work require me to travel the world, but I could not fly because my left ear could not pressurize.  The first time someone had their hands on me in IA I felt a deep awareness of all the energy in my body.  Within thirty seconds I knew I needed to know more.

I started looking for Lansing Gresham, the founder of Integrated Awareness, who was the teacher of the person helping me.  When I learned his base was near my hometown, I felt...

-Maggie - San Francisco Bay
Chloe

My experience at Integrated Awareness was absolutely incredible and life changing.  I had a lot of discomfort in my body coming in there, and the work done with Lansing and Jane helped reduce a lot of my physical and emotional discomforts and opened up opportunities to live in a whole new way.  

Now when something in my life happens, I can immediately feel where I hold certain muscle groups and tense up.  This newfound awareness has enabled me to release that tension and come back to who I really am, releasing the anxiety and allowing my body to be at ease.  

I also...

-Chloe - Northern California

Pages