Integrated Awareness is a way of exploring how we create and interpret our experiences of ourselves and the world around us using our bodies,
since they always remain in present time.
for lost and hidden parts of ourselves to come forward
and become whole.
and awareness of movement are some of the keys to this body-based way of learning and discovery.
“Healing is not about fixing, not about taking anything away.
It’s about adding more choice.”
- Lansing Barrett Gresham
Shared by IA Teacher, Andrew McKay