Most of us are familiar with all the external senses illustrated to the left — although we prioritize some over others, usually sight or sound.
Our brains actually process several more non-stop, and if we allow them into awareness, can change our lives in remarkable ways.
Gravity, interoception and energetic connectivity are particularly valuable.
- gravity lets us feel more belonging;
- interoception allows us to recognize the difference
between a gas pain and a medically serious condition
in time to act upon it;
- connectivity enables us to sense the actual intentions of others, to increase our skills in personal intimacy, and to build trust and community.
Each IA session and class brings more awareness to these.