October 2016

Posted in Blog on Oct 11, 2016

In a time of information overload – much of it contradictory or false, and coming at us at high speed – we need markers for identifying what is real for ourselves.

What we call intuition or insight – an “ah-hah” – is simply when the body, brain and mind all share the same reality.

What we call tension is actually chronic muscle contraction which results from thinking one way and feeling another.