Choice · Movement · Ease · Consciouness · Presence · Self-Discovery · Clarity · Power · Creativity · Success · Passion · Joy
I was initially drawn to IA to understand how conflicts between my thoughts and feelings were manifesting in my physical body. The work has become an integral part of my endeavor to understand what is true for me and to express that in my interactions with others in all the arenas of my life.
I like that Integrated Awareness challenged my ideas about the mind body connection and gave me tools to access the innate intelligence of the body. I found the work could be both childishly simple and complex as though I was met at any level of engagement I brought to it.