When overwhelmed by stress, what behavior do you fall back on?

I recently ate chocolate!  
Most “hang on” behaviors were learned in childhood (when our options were fewer) and, though more sophisticated by now, essentially rely upon the same protective strategies.
The very best tools are seldom called upon, because many of us were not taught how to use them. 
Join us for this upcoming class this Saturday, June 13th:  “Hang onto Your Heart when a Big Wind Blows” and learn to follow the heart’s innate wisdom back to balance.
For specific class information
Teaching: Senior IA Teacher, Sally Churgel