In a time of information overload – much of it contradictory or false, and coming at us at high speed – we need markers for identifying what is real for ourselves.
What we call intuition or insight – an “ah-hah” – is simply when the body, brain and mind all share the same reality.
What we call tension is actually chronic muscle contraction which results from thinking one way and feeling another.
So, if you shoulders drop,
your breath deepens,
your jaw relaxes,
your knees unlock,
your tongue flattens,
your neck softens and/or
your heart opens
what you have just read or heard is true for you – and in a manner that supports your health, increases ease, reduces obligations and enhances self-worth.