Whenever we have feelings but don’t have permission to express them, we set in motion many physiological strains. A simple analog is to imagine having your car’s brakes on and pressing the accelerator at the same time. Friction and smoke are the common result. It makes sense that this feeds the inflammatory cycles within our bodies as well.
Integrated Awareness is an innately human set of skills for healing and wholeness through movement, touch, enhanced awareness and changes of consciousness. We are each a complete person, but we often feel ourselves to be a collection of parts, any of which… Read more