I went for IA® help with 2 separate problems. I had very painful sciatica on one occasion and a painful elbow and shoulder on another. During the sessions I noticed a lot of different sensations. There was a feeling of balancing happening in my legs and a sense of lengthening in my neck. It was gentle and non-invasive. My IA Teacher, Andrew McKay, knew just how to hold my head and how to support my neck.