Whenever we face a challenge at any level of consciousness, all the others are impacted as well. Physical, mental, emotional and energetic realms are compromised together.
For example:
- anxiety lowers energy
- depression raises emotional stress
- physical limits weaken the rest
The good news is that we can recruit those which are not the primary issue to help the one that is.
If breathing is difficult, loss is in play and can be left behind.
If energy is low, new movements will raise it and reduce anxiety.
If chronic pain is most troubling, all the others can support healing.
Learning to feel where in your body the triggers, causes and compensations are working together will allow you to turn them from parts of the problem to part of the solution. Truly, healing through discovery.