What is IA?

Integrated Awareness is a way of exploring how we create and interpret our experiences of ourselves and the world around us. 

It’s a way of locating the source of limiting beliefs and behaviors to broaden choice and possibility in our lives today. 

It’s an approach to growth and healing which allows for lost and hidden parts
of ourselves to come forward and become whole. 
 
Rediscovering our capacity for present time sensory perception - a normal state of our infant selves - and awareness of movement are some of the keys to this body based way of learning and discovery. 
 
It’s a fun and interesting process which is designed to increase quality of life.
 
Lansing Barrett Gresham, IA Founder

“Healing is not about fixing, not about taking anything away. It’s about adding more choice.”


Shared by IA Teacher, Andrew McKay
includes original material from IA®